"Resident Old Man, Old timer"
Allen has been involved in team athletics and various forms of Martial Arts, which started at a very young age. Coming from a family with a heritage of heart disease and hypertension, he knows the importance of EXERCISE CONSISTENCY, as well as, a good balanced nutrition.
Allen prides himself for running light-hearted CF classes (including, but not limited to listening to Raggae Island Music and dancing during class), but expects 100% effort from attendees. "CF is hard, but it makes it FUN suffering with the people I like....#lowsodium"
CrossFit Gymnastics (Jeff Tucker)
CrossFit KB (Jeff Martone)
Olympic Lifting (Jon North, Fu Barbel, Erin Okonek, John Thrush)