Allen Velasco

"Resident Old Man, Old timer"

Allen has been involved in team athletics and various forms of Martial Arts, which started at a very young age.  Coming from a family with a heritage of heart disease and hypertension, he knows the importance of EXERCISE CONSISTENCY, as well as, a good balanced nutrition.  

Allen prides himself for running light-hearted CF classes (including, but not limited to listening to Raggae Island Music and dancing during class), but expects 100% effort from attendees.  "CF is hard, but it makes it FUN suffering with the people I like....#lowsodium"

CERTS:  

CrossFit Level-1

CrossFit Gymnastics (Jeff Tucker)

CrossFit KB (Jeff Martone)

Olympic Lifting (Jon North, Fu Barbel, Erin Okonek, John Thrush)

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

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