November 8, 2019

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Allen Velasco

"Resident Old Man, Old timer"

Allen has been involved in team athletics and various forms of Martial Arts, which started at a very young age.  Coming from a family with a heritage of heart disease and hypertension, he knows the importance of EXERCISE CONSISTENCY, as well as, a good balanced nutrition.  

Allen prides himself for running light-hearted CF classes (including, but not limited to listening to Raggae Island Music and dancing during class), but expects 100% effort from attendees.  "CF is hard, but it makes it FUN suffering with the people I like....#lowsodium"

CERTS:  

CrossFit Level-1

CrossFit Gymnastics (Jeff Tucker)

CrossFit KB (Jeff Martone)

Olympic Lifting (Jon North, Fu Barbel, Erin Okonek, John Thrush)