Yes, we did the same gymnastics work last week. Can you beat your time? Some of you flew through the kipping HSPU last week, try strict HSPU’s today and kip when you are unable to continue. Did you do your HSPU modification on the floor? Try a box today for your modification.
***Don’t forget Friday classes at 12:00, 4:30, 5:30 and 6:30 are cancelled. There will also not be a Saturday class at 9:30 or open gym. There will be some WODS posted that can be completed at home or outside for both days.