You will break up the deadlift reps however you choose with your partner, but the burpees and run will be completed as a team.
If unable to run, complete:
20 Calorie Bike
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province,...
Set 1 - 50%
Set 2 - 55%
Set 3 - 60%
Set 4 - 65%
Set 5 - 70%
Sets 6-9 - Build to a heavy jerk for the day.
On both the jerk balance and tall Jerk - we are looking for lighter loads to reinforce our best movement. Let's get some weight on the bar so that we have some feedback to work with, but we are not looking to climb above 30-35% of our best Jerk here.
On the first movement, the jerk balance, start in a...
If we have 10+ unbroken HSPU, complete this workout as Rx on the HSPU.
If we have 6-9 unbroken HSPU, modify to 4 reps per round.
If we have 3-5 unbroken HSPU, modify to 3 reps per round,
Following that, modifying with each pike pushups (to find a full range of motion) or seated dumbbell...
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents...
Monday, December 24th 10:00 class only (wear your ugly Christmas sweaters)
Tuesday, December 25th: all classes cancelled
Wednesday, December 26th: 10:00 class only
7 Rounds, resting 1:00 between rounds:
8 Dumbbell Hang Clean and Jerks (4/side) (50/35)
10 Medball Squat Jumps (20/14)
If unable to run:
10 Calorie Bike
In today's conditioning, we are looking to finish each round with a near sprint finish on the run. The "buy-in" dumbbell work and medball jumps are naturally important, but let's focus our efforts on the run as the statio...