On the Muscle Snatch, we are looking for a press to finish. There is no re-bend of the knees in the movement, and we are purposefully training the turnover of the movement at lockout. Keep the bar close, and be aggressive with the pu...
1. Starting our Saturday with a 1RM attempt - Overhead Squat. This will be a baseline check-in on where we are with the movement.
2. A conditioning team metcon comes next, in the form of three intervals.
With a 10:00 clock…
Build to a 1RM Overhead Squat
Inside the overhead squat 1RM attempt, a critical component that often gets overlooked is the jerk to overhead.
If we can nail the setup position, that is, the back rack jerk, the lift is set up for success. But if we struggle with an exhausting press out overhead, we are moving into the squat at a massive disadv...
With “Murph” in less than a month try your best to make today’s workout. Don’t be afraid of the running today. Remember, your coach can always help with scaling options. Bring your running shoes and headphones if that helps motivate you for this workout.