Burien Strength & Conditioning

What is On-Ramp?

On-ramp is a course designed to teach you the fundamental movements of CrossFit

before officially joining group classes. We emphasize safe movement while having an effective and fun workout.

Who is it for? 

Anyone who has never had any CrossFit experience before or has never completed on-ramp. 

What should I do before I Come?

Not much! Bring a bottle of water and your workout clothes and you'll be all set!!