Tuesday, March 28th
A.
WARM UP
Two Rounds:
Row 20 Calories **If it’s nice outside, have the members run 400m!
10 Empty Bar Push Jerk
10 Kipping Swings
20 Double Unders
B.
METCON:
For Time:
Row 500m
75 Double Unders (200 Singles)
30 Push Jerk (135/95) (FB - 155/105)
15 Toes to Bar
50 Double Unders (150 Singles)
20 Push Jerk
15 Toes to Bar
25 Double Unders (75 Singles)
10 Push Jerk
15 Toes to Bar
Row 500m