Thursday, March 30th

March 30, 2017

A.

WARM UP:

3 Steady Rounds:

15 Calorie Row

10 Squat Cleans

5 Split Jerks

 

B.

STRENGTH:

EMOM 10:00 of Squat Clean and Jerk

*Start around 70% and build over the course if mechanics are good.

 

 

C.

METCON:

4 Rounds:

1 Round of “DT” (155/105) 

15 Burpees to 6″ Target

(“DT”  = 12 DL, 9 Hang Power Cleans, 6 Push Jerks)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive