Friday, March 31st

March 31, 2017

A.

WARM UP:

Down: Inchworm

Back: Frankenstein Kicks

10 PVC Passthroughs

5 Burpee Box Jumps

5 Handstand Push-Ups

5 Pull-Ups

5 Toes to Bar

 

B.

STRENGTH:

Every 2 Minutes, Bench Press

5x5 Starting around 65%

Can Build Over the 5 Sets

 

C.

METCON:

Three sets for max reps:

90 seconds of the following…

9 Box Jumps Overs + Max Reps of Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Box Jump Overs + Max Reps of Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Box Jump Overs + Max Reps of Toes to Bar

Rest 30 seconds

**Score is total HSPU, Pull-Ups and Toes to Bar over the 3 Sets

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