Saturday, April 1st

A.

WARM UP:

Row 400m

Down and Back: Lunge with PVC Passthrough

2 Rounds:

10 Thrusters

10 Burpees over the Bar

20 Double Unders

B.

METCON:

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Hang Power Cleans (115/80) (FB – 155/105)

7 Thrusters (115/80) (FB - 155/105)

20 Double-Unders (80 Singles)

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpees

9 Push Press (115/80) (FB - 155/105)

10 Calorie Row