Monday, April 3rd

April 3, 2017

A.

WARM UP

Run 400m

Down: Inchworm

Back: Frankenstein Kicks

2 Rounds:

10 Kettlebell Swings

10 Deadlifts

5 Handstand Push-Ups

 

B.

MIDLINE:

Tabata Hollow Body Hold

 

C.

METCON:

Running “Diane”

Run 400m

21 Deadlift (225/155)

21 Handstand Push Ups

Run 400m

15 Deadlift

15 Handstand Push Ups

Run 400m

9 Deadlift

9 Handstand Push Ups

Run 400m

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