Tuesday, April 4th

April 4, 2017

A.

WARM UP

2 Steady Rounds:

15 Calories on Rower

10 Wall Ball Shots

10 Medicine Ball Cleans

 

Group Burgener Warm Up

 

B.

STRENGTH:

Every 90 Seconds, Squat Clean

*Sets 1-3 = 3 reps @ 60%

*Sets 4-6 = 2 reps @ 70%

*Sets 7-9 = 1 rep @ 80%

*Sets 10-12 = 1 rep @ 90%

 

C.

INTERVAL METCON:

Every 2 Minutes for 20 Minutes w/ a Partner

30 Wallballs (20/14) (FB - 30/20)

Max Rep Sit Ups

Complete full 2 minutes of work before switching with partner.

*Score is total number of sit-ups

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