Thursday, April 6th

A.

WARM UP:

2 Rounds:

Down: Lunge with PVC Passthrough

Back: Inchworm

10 Kettlebell Swings

10 Kipping Swings

5 Toes to Bar

B.

STRENGTH:

In 20 Minutes

Find 5RM Bench Press

METCON:

4 Rounds:

20 Kettlebell Swings (53/35)

16 Reverse Lunges with KB

10 Toes to Bar