Monday, April 10th

April 10, 2017

A.

WARM UP

Down:  Side Walk with Band Around Knee

10 Air Squats

Back: Side Walk with Band Around Knee

10 Air Squats

10 Thrusters (45/35)

10 Burpees over the Barbell

 

B.

STRENGTH:

Take 20 Minutes to find 1RM Back Squat

 

C.

METCON:

4 Rounds For Time:

12 Hang Power Cleans (95/65)

12 Thrusters (95/65)

12 Burpees to 6″ Target Above Reach

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive