Tuesday, April 11th

April 11, 2017

A.

WARM UP

Run 400m

Down: Lunge with PVC Passthrough

Back: Inchworm

1 Minute Couch Stretch/leg

 

B.

STRENGTH:

Every 90 Seconds, Bench Press

5x4 @ 75% 1RM

 

C.

METCON:

6 Rounds, alternating with a partner

Run 400m

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive