Thursday, April 13th

April 13, 2017

A.

WARM UP:

Down: Lunge with PVC Passthrough

Back: Inchworm

10 Scorpions

20 Double Unders

10 Kipping Swings

 

B.

STRENGTH:

12 Min EMOM (4 Rounds)

Station 1 – 8 Handstand Push-Ups

Station 2 – 10 Alternating Pistol Squats (5/leg)

Station 3 – 40 Second Plank Hold on Elbows

 

C.

METCON:

10 Minute AMRAP:

20 Double Unders

6 Chest to Bar Pull-Ups

40 Double Unders

12 Chest to Bar Pull-Ups

60 Double Unders

18 Chest to Bar Pull-Ups

(Go back to 20/6 and continue.)

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