Tuesday, May 2nd

A.

WARM UP

Run/Row 400m

Down: Spiderman Lunge

Back: Samson Stretch

1 Min/Leg Couch Stretch

2 Rounds:

10 Medicine Ball Cleans

15 Sit-Ups

B.

STRENGTH:

10 Min EMOM:

1 Hang Squat Clean + Full Clean

Start at 60% 1RM Hang Squat Clean and Increase over 10 Sets

C.

METCON:

Hang Power Clean (135/95)

30-25-20-15-10

Sit-Ups

50-40-30-20-10


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