Back: Butt Kickers
1 Min/Leg Couch Stretch
20 Seconds Hollow Rock or Hold
20 Seconds Superman Hold
20 Seconds Rest
Against a 5-minute running clock, complete:
400 Meter Row
400 Meter Run
Push-Ups x Max Reps (in remaining time)
*Rest 2 minutes between sets, and complete a total of 4 sets.
*Score is total push-ups over the 4 sets.