Monday, May 22nd

May 22, 2017

A.

WARM UP:

Run 200m

Down: Side Walk with Band

10 Air Squats

Back: Side Walk with Band

10 Air Squats

Down: Lunge with PVC Passthrough

10 Overhead Squats

 

B.

STRENGTH:

Back Squat

*Set 1 – 3 reps @ 80%

*Set 2 – 2 reps @ 85%

*Set 3 – 1 rep   @ 90%

*Set 4 – 1 rep   @ 90-95%

*Set 5 – 1 rep   @ 95-101%

*Set 6 – 1 rep   @ 100+%

*Set 7 -- 1 rep   @ 100+%

Rest 2 minutes between sets

 

C.

METCON:

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

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