Tuesday, May 23rd

May 23, 2017

A.

WARM UP:

2 Rounds:

Row 250m

30 Second Handstand Hold
15 Push Press

20 Double Unders

 

B.

METCON:

4 Minute AMRAP:

Run 400 Meters

Handstand Push-Ups x Max Reps

Rest 4 minutes, and then . . .

 

4 Minute AMRAP:

10 Box Jumps (24/20)

10 Pull-Ups

Rest 4 minutes, and then . . .

 

4 Minute AMRAP:

5 Burpees

5 Thrusters (95/65)

Rest 4 minutes, and then . . .

 

4 Minute AMRAP:

30 Double-Unders

10 Toes to Bar

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