Tuesday, May 30th

May 30, 2017

A.

WARM UP:

Row 2 Minutes

Down: Lunge with PVC Passthrough

Back: Frankenstein Kicks

1 Minute/Leg Couch Stretch

2 Rounds:

10 Good Mornings

10 Russian KBS

10 Sit-Ups

 

B.

STRENGTH:

Every 2 Minutes, Deadlift

5x7 @ 50% 1RM

 

C.

METCON:

40-30-20-10

Burpees Jumping onto a 25lb Plate

Kettlebell Swings (53/35)

Abmat Sit-Ups

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