Wednesday, May 31st

May 31, 2017

A.

WARM UP:

2 Steady Rounds:

15 Push Press (barbell)

20 Calorie Row

10 Power Cleans

 

B.

STRENGTH:

Every minute, on the minute, for 10 minutes:

Squat Clean & Jerk x 1 rep @ 80-85%

 

C.

METCON:

3 Rounds:

400m Run

15 Clean and Jerks (135/95)

*Athlete can power or squat clean

 

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