BRING A FRIEND Saturday, June 10th

June 10, 2017

METCON:

In Teams of 3, Complete For Time:

Row 1000m

100 Wall Ball Shots (20/14)

75 Power Cleans (95/65)

50 Bar Facing Burpees

Run 200m

50 Overhead Squats (95/65)

75 Pull-Ups

100 Double Unders (3:1 Singles)

*Only one athlete can work at a time, break up reps however you’d like. You must go in order of the movements as it’s written.  Athletes cannot start the next movement until all team members are in from their run.

 

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