Friday, June 16th

A.

WARM UP:

200m Run

Down: Spiderman Lunge

Back: Burpee Broad Jumps

2 Rounds:

5 Kipping Swings

5 Pull-Ups

3 Jerks

3 Front Squats

3 Power Cleans

B.

METCON:

3 Rounds For Time:

3 Jerks (155/105) (FB - 185/135)

4 Front Squats (155/105) (FB - 185/135)

5 Cleans (power or squat) (155/105) (FB - 185/135)

30 Pull-Ups

40 Push-Ups

50 Abmat Sit ups