Tuesday, June 20th

June 19, 2017

A.

WARM UP:

Down: ½ Squat Side Walk with Band around Knees

10 Air Squats

Back: ½ Squat Side Walk with Band around Knees

10 Air Squats

Down: ½ Squat with Band around Knees Walking Forward

10 Thrusters

10 Primal Pullthroughs

5 Pull-Ups

 

B.

CONDITIONING:

Every 90 Seconds:

Back Squat 5x1 @ 85%

 

 

METCON:

6 Rounds For Time:

13 Thrusters (95/65)

14 Pull-Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive