Thursday, June 29th
A.
METCON:
7 Rounds For Time:
7 Hang Power Cleans (135/95)
7 Bar Facing Burpees
7 Chest to Bar Pull-ups
B.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
A.
METCON:
7 Rounds For Time:
7 Hang Power Cleans (135/95)
7 Bar Facing Burpees
7 Chest to Bar Pull-ups
B.
TIME TO GET SWOLE AND FLEXY...ROMWOD!