Friday, June 30th

A.

METCON:

10 Minute AMRAP:

10 Hang Power Snatches (95/65)

10 Overhead Squats

10 Thrusters

10 Sumo Deadlift High-Pull

*Rest 8 Minutes, then…

B.

MIDLINE:

3 Rounds of:

Every 2 minutes on the 2 minutes

Station 1: 80 Double Unders

Station 2: 30 Sit-Ups

Station 3: 30 Calorie Row