Friday, June 30th

June 30, 2017

A.

METCON:

10 Minute AMRAP:

10 Hang Power Snatches (95/65)

10 Overhead Squats

10 Thrusters

10 Sumo Deadlift High-Pull

 

*Rest 8 Minutes, then…

 

B.

MIDLINE:

3 Rounds of:

Every 2 minutes on the 2 minutes

Station 1: 80 Double Unders

Station 2: 30 Sit-Ups

Station 3: 30 Calorie Row

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