Tuesday, July 4th

2nd Annual 4th of July WOD “Schmalls”

800m Run

2 ROUNDS:

50 Burpees

40 Pull-Ups

30 Pistol Squats

20 Kettlebell Swings (53/35)

10 Handstand Push-Ups

*After two Rounds, complete 800m Run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean