Wednesday, June 5th

July 5, 2017

A.

WARM UP:

Row 400m

10 PVC Passthroughs

10 Muscle Snatches

5 Behind the Head Press

10 Overhead Press

5 Snatch Balance

5 Sots Press

 

B.

STRENGTH:

With a Running Clock…

10 Minute EMOM:

Hang Squat Snatch + Overhead Squat

50%, 60%, 60%, 65%, 70%, 70%, 75%, 75%, 80%, 85%

 

Minutes 11-19:

8 Minute EMOM:

1 Squat Snatch (75-80%)

Rest 2:00

 

Minutes: 21-29:

5 Minute EMOM:

3 Halting Snatch Grip Deadlift @ 100% 1RM Squat Snatch

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