Friday, July 7th

A.

METCON:

5 Rounds For Time:

1 Deadlift @ 85% 1RM

9 Burpees

20 Kettlebell Swings (53/35)

18 Wall Ball Shots (20/14)

B.

MIDLINE:

Tabata Sit-Ups

Today's rep scheme is brought to you by one of our members who is PREGNANT! Her due date is 1-9-2018. We will announce who this momma to be is and if she is having a boy or girl at our 6:30 class.

If you already know who this is and have a guess about the gender wear your blue or pink to show what you think it will be.