Friday, July 7th
- Tim Derr
- Jul 7, 2017
- 1 min read
A.
METCON:
5 Rounds For Time:
1 Deadlift @ 85% 1RM
9 Burpees
20 Kettlebell Swings (53/35)
18 Wall Ball Shots (20/14)
B.
MIDLINE:
Tabata Sit-Ups
Today's rep scheme is brought to you by one of our members who is PREGNANT! Her due date is 1-9-2018. We will announce who this momma to be is and if she is having a boy or girl at our 6:30 class.
If you already know who this is and have a guess about the gender wear your blue or pink to show what you think it will be.
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