Monday, July 10th

A.

WARM UP:

Row 2 Minutes

Down: Side Walk with Band Around Knees

10 Air Squats

Back: Side Walk with Band Around Knees

10 Air Squats

10 Primal Pullthroughs

5 Kipping Swings

5 Pull-Ups

B.

STRENGTH:

Back Squats, Every 3 Minutes:

3x10 @ 60%

C.

METCON:

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull ups


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