Tuesday, July 11th

July 11, 2017

A.

WARM UP:

200m Run

Down: Frankenstein Kicks

Back: Samson Stretch

20 Split Squats (10/leg)

10 Russian Kettlebell Swings

 

B.

METCON:

3 Rounds For Time:

400 Meter Run

20 Russian Kettlebell Swings (70/53)

 

C.

STRENGTH ACCESSORY:

3x10 Romanian Deadlift

3x6 Bulgarian Split Squat

3x20 Sit-Ups

*Athletes will complete these movements having as much rest as needed. They will choose the most challenging weight to use while focusing on good technique.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive