Wednesday, June 12th

July 12, 2017

A.

WARM UP:

Row 500m

10 PVC Passthroughs

10 Muscle Snatches

5 Behind the Head Press

10 Overhead Squats

5 Snatch Balance

5 Sots Press

 

B.

STRENGTH:

Running Clock...

Minutes 1-9:

Every 90 Seconds for 6 Sets:

2 Squat Snatches (80%)

2:00 Rest

 

Minutes 13-22:

Every 90 Seconds for 6 Sets:

2 Squat Clean and Jerks (80%)

2:00 Rest

 

C.

CONDITIONING:

With a Partner, Alternate 4 Rounds Each for 20 Calorie Rowing

 

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