Monday, July 17th

July 16, 2017

A.

WARM UP:

Row 10 Calories

Down: Spiderman Lunge

Back: Bear Crawl

Row 10 Calories

10 Wall Squats

10 Clean and Jerks

 

B.

STRENGTH:

Every 2 Minutes, Back Squat

3x8 @ 65%

 

C.

METCON:

*In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.  Each person is done when they reach their 30 reps.

 

Row 400 Meters

Ground to Overhead (135/95)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive