Thursday, July 27th

A.

WARM UP:

Run 200m

2 Rounds:

10 Russian Kettlebell Swings

10 Wall Squats

30 Double Unders

B.

METCON:

10 Rounds:

200m run

30 Double Unders 

5 Deadlifts (235/155)

Rest 1:00 between rounds

*30 Minute time cap

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!