Tuesday, August 1st

A.

GYMNASTICS CONDITIONING:

Every 3 Minutes, Complete 5 of the following complexes:

3 Bar Muscle Ups + 3 Kipping Chest to Bar Pull-Ups + 3 Strict Pull-Ups + 3 Kipping Pull-Ups

B.

METCON:

3 Rounds:

400 Meter Row

400 Meter Run

30 Sit-Ups