Thursday, August 3rd

August 3, 2017

 

METCON:

A.

In 5 minutes, complete the following:

Run 600 Meters

Max Burpees

*Score is total burpees completed

 

Rest 5 minutes, and then . . .

 

B.

5 Minute AMRAP:

10 Dumbbell Snatch (50/35)

15 Air Squats

 

Rest exactly 5 minutes, and then . . .

 

C.

5 Minute AMRAP:

10 Push Press (95/65)

30 Double Unders

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