Saturday, August 12th

August 12, 2017

A.

STRENGTH:

Take 15-20 Minutes to Work Up to Today’s Heaviest Push Jerk + Split Jerk

 

B.

METCON:

Three rounds for time of:

800 Meter Run

50 Wall Ball Shots (20/14)

25 Burpees

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive