Monday, August 14th

August 13, 2017

 

METCON:

Squat Conditioning

For time*:

20 Back Squats (115/80) (135/95)

20 Back Squat (135/95)   (165/115)

20 Back Squats (155/105) (185/135)

*No Racks.  1 Bar.  Rest 1 minute after completing each weight

 

Press Conditioning

For time*:

20 Push Press (95/65)    (115/80)

20 Push Press (105/75)  (135/95)

20 Push Press (115/85)  (155/105)

*No Racks.  1 Bar.  Rest 1 minute after completing each weight

 

Clean Conditioning

For time*:

20 Hang Power Clean (95/65)  (135/95)

20 Hang Power Clean (115/80) (155/105)

20 Hang Power Clean (135/95)  (175/125)

*No Racks.  1 Bar.  Rest 1 minute after completing each weight

 

 

Here's a video to demonstrate how a barbell should be taken from the floor to complete your back squats for today.

 

 

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