Thursday, August 17th

August 16, 2017

A.

METCON:

Run 400m

50 Wall Ball Shots

40 Box Jumps (24/20)

30 DB Shoulder to Overhead (50/35)

20 Toes to Bar

*DB shoulder to OH will switch arms every 5 reps. 

 

B.

TIME TO GET SWOLE AND FLEXY...ROMWOD!

 

 

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