FriYAY! August 18th

A.

STRENGTH:

Every 2 minutes, Bench Press

5x2@ 85-90%

B.

METCON:

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-Ups

C.

SKILL WORK:

For Time:

100 Double Unders

Rest 1 minute

100 Double Unders

*For those of you who are not quite proficient at your double unders yet, scale the amount of double unders to 50 reps per section for the day. If you are very new to learning double unders practice them for 2 minutes, rest 1 minute and then try again for another 2 minutes.