Saturday, August 19th

August 18, 2017

A.

STRENGTH:

Every 2 Minutes for 6 Sets:

1 Squat Clean + Front Squat + Jerk (split or push jerk)

*Build in weight

 

B.

METCON:

30 Power Snatches (75/55)

45 Bar Facing Burpees

60 Thrusters (75/55)

45 Bar Facing Burpees

30 Shoulder to Overhead (75/55)

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive