Saturday, August 19th

A.

STRENGTH:

Every 2 Minutes for 6 Sets:

1 Squat Clean + Front Squat + Jerk (split or push jerk)

*Build in weight

B.

METCON:

30 Power Snatches (75/55)

45 Bar Facing Burpees

60 Thrusters (75/55)

45 Bar Facing Burpees

30 Shoulder to Overhead (75/55)