Monday, August 21st
Every 2 Minutes for 5 Sets:
8 Reps @ 50%
With a Partner, 5 Rounds Each for Time:
15 Unbroken Dumbbell Shoulder to Overhead (50/35)
12 Unbroken Dumbbell Front Rack Reverse Lunges (50/35) (6/side)
9 Unbroken Dumbbell Dead Lifts (50/35)
*Athletes will complete one full round before their partner starts the next round. Each movement must be unbroken; if you fail you will go back to the beginning of the movement. Athletes can rest the dumbbells if needed after completing a full movement.