Friday, August 25th
A.
STRENGTH:
Take 15-20 Minutes to find a 1RM Bench Press
B.
METCON:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double Unders
A.
STRENGTH:
Take 15-20 Minutes to find a 1RM Bench Press
B.
METCON:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double Unders