Thursday, August 31st

August 30, 2017

A.

METCON:

1 Mile Run

*Firebreather, Run with a Vest (20/14)

 

*If running a mile is new to you or is too much to do at once today, we will have you scale the run. You will run 800m, rest 4 minutes and run another 800m.  Still rest 5 minutes after your final 800m run and complete your push-ups and sit-ups. 

 

Rest 5 Minutes From your Mile Finish Time, Then…

 

40 Sit-Ups

20 Push-Ups

30 Sit-Ups

15 Push-Ups

10 Sit-Ups

5 Push-Ups

 

 

B.

TIME TO GET SWOLE AND 

FLEXY...ROMWOD!

 

 

 

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