Thursday, September 7th
BURIEN BRAT TROK 5K 2017 - 24 DAYS OUT!
1 Mile Run
Rest 3 Minutes, then…
Rest 4 Minutes
Take 20 Minutes to Work on a Gymnastics Skill
Kipping Pull-Ups/Chest to Bar
Butterfly Pull-Ups/Chest to Bar
TIME TO GET SWOLE AND FLEXY...ROMWOD!