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#HelenForHouston - Saturday, September 9th

3 Rounds:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

“Helen” is a classic CrossFit Benchmark workout that first appeared on on August 9th, 2003 and was later officially dubbed “Helen” on November 5th, 2003. “Helen” officially became the first named WOD, which was soon followed by 20+ more Girl Benchmark workouts.

As we know the tragedy that Hurricane Harvey has become, today, we will have a WOD to help raise money to those affected. We will have a 1 minute burpee challenge for you to complete. For every burpee you do in that minute, Tim and Tonya will donate $1 to the “Hurricane Harvey Relief Fund” on behalf of CrossFit Burien. Let’s go CFB, let’s make some money for those in need!!

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