Tuesday, September 12th

September 11, 2017

A.

STRENGTH:

Front Squats

Every 2 Minutes for 4 Sets:

5 Reps @ 75%

 

B.

METCON:

With a running clock...

5 Minute AMRAP:

750m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders

Rest 5:00

 

5 Minute ARMAP:

500m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders

Rest 5:00

 

5 Minute AMRAP:

250m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders

 

 

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