Friday, September 15th

September 14, 2017

 A.

METCON:

12 Minute AMRAP:

15 Calorie Row

12 Burpee Box Jumps (24/20)

9 Power Snatches (95/65)

 

B.

GYMNASTICS SKILL WORK:

7 Minute EMOM:

5 Handstand Push-Ups

 

 

Don't forget there is no Saturday class or open gym. Come down to Elliot Bay and cheer on your friends tomorrow!! 

 

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