Tuesday, September 19th

September 18, 2017

A. 
GYMNASTICS CONDITIONING:

18 Handstand Push-Ups (FB – Strict)
Rest 1:00
15 Handstand Push-Ups
Rest :45
12 Handstand Push-Ups
Rest :30
12 Handstand Push-Ups
Rest :15
9 Handstand Push-Ups
*Doesn’t have to be unbroken.
*15 Minute Time Cap.

B. 
METCON:

3 Rounds for Time:
30 Double Unders
20 Toes to Bar
10 Hang Power Snatches (95/65) (FB – 115/80) 

 

 

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