Friday, September 22nd

September 21, 2017

**Classes will ONLY be held today at 5AM, 6AM and 7AM.  Sorry guys!  

 

This metcon can be done at home if you want a WOD to do!

50-40-30-20-10

Air Squats

Sit-Ups

Push-Ups

Reverse Lunges

 

 

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